Leanandmuscular / 7 Things you MUST know about losing fat, getting in shape and building muscle!

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Title	7 Things you MUST know about losing fat, getting in shape and building muscle!
Description	This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism.There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES!Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.
Keywords	N/A

Server Information

WebSite	www.leanandmuscular.org
Host IP	172.67.167.162
Location	United States

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Leanandmuscular.org Valuation

US$3,575

Last updated: May 12, 2022

Leanandmuscular.org has global traffic rank of 14,086,637. Leanandmuscular.org has an estimated worth of US$ 3,575, based on its estimated Ads revenue. Leanandmuscular.org receives approximately 217 unique visitors each day. Its web server is located in United States, with IP address 172.67.167.162. According to SiteAdvisor, leanandmuscular.org is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$3,575
Daily Ads Revenue	US$1
Monthly Ads Revenue	US$58
Yearly Ads Revenue	US$715
Daily Unique Visitors	217
Note: All traffic and earnings values are estimates.

Traffic Ranks

Global Rank	14,086,637
Delta (90 Days)	0
Most Popular In Country	N/A
Country Rank	N/A

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Leanandmuscular.org Whois Information

Domain Name: LEANANDMUSCULAR.ORG
Registry Domain ID: D164414803-LROR
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2021-07-07T00:21:10Z
Creation Date: 2012-01-17T13:57:54Z
Registry Expiry Date: 2023-01-17T13:57:54Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: abuse@namecheap.com
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registrant Organization: Privacy service provided by Withheld for Privacy ehf
Registrant State/Province: Capital Region
Registrant Country: IS
Name Server: ALEXIS.NS.CLOUDFLARE.COM
Name Server: ITZEL.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form https://www.icann.org/wicf/)

Leanandmuscular.org valuation and analysis